by Men's Health | Oct 8, 2026 | Fitness
More than 600 monkey bars. A course that climbs, levels out and drops again. And beneath it all, the Bloukrans River, 216 metres below the bridge. South African obstacle course racing world champion Thomas van Tonder is preparing for a challenge that would make even a...
by Art Mukhari | Oct 5, 2026 | Fitness
Your training programme might look solid on paper. A few strength sessions, regular runs and the occasional workout that leaves you questioning your decisions. But how much attention are you giving to the way you move between those sessions? If your shoulders feel...
by Men's Health | Sep 30, 2026 | Workouts
The way most guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it’s easy to get sloppy with form as the reps pile up. You’ll need...
by Men's Health | Sep 28, 2026 | Fitness, Partnership
The global fitness brand has officially landed at Sportsman’s Warehouse, bringing its All-In-One trainers and strength, cardio and conditioning equipment to South African home gyms. Building a serious home gym usually comes with a compromise. You either sacrifice...
by Men's Health | Sep 22, 2026 | Fitness
There are plenty of ways to make push-ups harder. Adding weight, elevating your feet, slowing down the reps or sticking a band around your back are all good options if the only thing you’re looking for is more resistance. Hindu push-ups offer something slightly...
