by Men's Health | Aug 21, 2026 | Sports
“Absolutely nothing.” That is what goes through Benjamin Myburgh’s mind when a basketball game is on the line. No frantic self-talk. No fear of missing the shot or making the wrong read. The South African guard believes he is at his best when he is...
by Men's Health | Aug 18, 2026 | Fitness
Taking a no days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a...
by Men's Health | Aug 14, 2026 | Partnership, Workouts
Short on time but still want to train every major muscle group? This full-body EMOM from Men’s Health Cover Guy 2024 finalist Ty Oliver packs strength work and a serious conditioning hit into just 25 minutes. You’ll move through five exercises targeting your...
by Men's Health | Aug 13, 2026 | Fitness
South Africa has a new fitness challenge, and its first champions have officially been crowned. Lohan Swart and Iana Strydom claimed the men’s and women’s titles at the inaugural Red Bull Agri-Grit in Bloemfontein. They took on a demanding course inspired by the...
by Mens Health | Aug 13, 2026 | Gear-Tech
The sleds are heavy, the ski-erg is unforgiving—but the real test at HYROX Cape Town (19–20 July) is whether your running engine can go the distance. “HYROX is a running race,” says athlete and coach Liam Hatch. “Yes, there are eight workouts between each run, but...
