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TEEKS on Fitness, Masculinity and the New Era of His Music

TEEKS on Fitness, Masculinity and the New Era of His Music

by Art Mukhari | Sep 16, 2026 | Entertainment

After finally performing for his South African fans, New Zealand singer TEEKS sits down with Men’s Health to talk about the deafening Durban crowd, the training behind his physique, protecting his famously rich voice, rethinking masculinity and why his next musical...
How His Transformation Changed His Outlook on Life in Just 5 Months

How His Transformation Changed His Outlook on Life in Just 5 Months

by Kieran Legg | Sep 7, 2026 | Fitness

Not all transformations are stories of gargantuan losses. For some, it’s the #gains that make all the difference. And workaholic Francois Griesel is proof that exercise – and the brawny mass it can bring – can be a lifeline when you feel like you’re treading water....
How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+

How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+

by Men's Health | Sep 4, 2026 | Fitness

Strength doesn’t suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can lift. Bodyweight, training experience, injury history,...
New Issue Just Dropped! These Are Our 9 Favourite Reads

New Issue Just Dropped! These Are Our 9 Favourite Reads

by Kieran Legg | Aug 27, 2026 | Magazines

It’s finally here; the culmination of our annual Cover Guy search. After over 400 entries, thousands of votes and weeks of deliberation, we’re unveiling the winner in the September/October 2026 new issue of Men’s Health (on shelves, right now). But...
How Many Exercises You Actually Need to Do to Build Your Back

How Many Exercises You Actually Need to Do to Build Your Back

by Men's Health | Aug 26, 2026 | Fitness

For too many guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt like it’s stretched over a Greek statue—but since you can’t see...
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