The 5-Minute Workout Routine for Maximum Gains

The 5-Minute Workout Routine for Maximum Gains

If your goal is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., you don’t—and shouldn’t—take an entire day dedicated to...
6 Stretches to Help Ease Lower Back Pain

6 Stretches to Help Ease Lower Back Pain

You’re at the gym, hovering around the squat racks with your gym buddies waiting for one to open up. As you’re milling around, the topic of aches and pains inevitably becomes the focus of your conversation. The top complaint? Chances are,...

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