by Kieran Legg | Sep 7, 2026 | Fitness
Not all transformations are stories of gargantuan losses. For some, it’s the #gains that make all the difference. And workaholic Francois Griesel is proof that exercise – and the brawny mass it can bring – can be a lifeline when you feel like you’re treading water....
by Men's Health | Sep 4, 2026 | Fitness
Strength doesn’t suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can lift. Bodyweight, training experience, injury history,...
by Kieran Legg | Aug 27, 2026 | Magazines
It’s finally here; the culmination of our annual Cover Guy search. After over 400 entries, thousands of votes and weeks of deliberation, we’re unveiling the winner in the September/October 2026 new issue of Men’s Health (on shelves, right now). But...
by Men's Health | Aug 26, 2026 | Fitness
For too many guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt like it’s stretched over a Greek statue—but since you can’t see...
by Men's Health | Aug 21, 2026 | Sports
“Absolutely nothing.” That is what goes through Benjamin Myburgh’s mind when a basketball game is on the line. No frantic self-talk. No fear of missing the shot or making the wrong read. The South African guard believes he is at his best when he is...
