by Kieran Legg | Jul 2, 2026 | Food & Nutrition
When it comes to nutrition, most trends on social media are a case of bold promises and barely any science. But ‘Fibremaxxing’ – i.e., an approach to nutrition where you prioritise hitting or exceeding your daily fibre targets – is a promising...
by Men's Health | Jun 5, 2026 | Nutrition
The idea that you need to eat little and often has been knocking around gym changing rooms for decades. Bodybuilders swear by Tupperware towers of chicken and rice. In addition, alarm clocks are set for mid-afternoon protein shakes. There is also the oft-repeated...
by Mens Health | Apr 17, 2026 | Weight-Loss
Spend any time on fitness social media and you’ll see that when it comes to weight loss and fat loss, people spend a LOT more time arguing about what we shouldn’t eat, than they do focussing on what we should be eating. Look, we...
by Art Mukhari | Mar 20, 2026 | Health
South Africa has a weight problem. Not the kind you fix with a January gym contract or cutting carbs for a few weeks. The kind that is quietly reshaping the country’s health system, economy and workforce. More than half of adults are overweight or living with obesity....
by Mens Health | Jan 20, 2026 | Weight-Loss
Fear weight loss no longer. The science is in, and it doesn’t take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It’s all about small changes in daily habit. Yes, the healthy, science-backed solutions are...
