by Mens Health | Apr 17, 2026 | Weight-Loss
Spend any time on fitness social media and you’ll see that when it comes to weight loss and fat loss, people spend a LOT more time arguing about what we shouldn’t eat, than they do focussing on what we should be eating. Look, we...
by Art Mukhari | Mar 20, 2026 | Health
South Africa has a weight problem. Not the kind you fix with a January gym contract or cutting carbs for a few weeks. The kind that is quietly reshaping the country’s health system, economy and workforce. More than half of adults are overweight or living with obesity....
by Mens Health | Jan 20, 2026 | Weight-Loss
Fear weight loss no longer. The science is in, and it doesn’t take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It’s all about small changes in daily habit. Yes, the healthy, science-backed solutions are...
by Kieran Legg | Dec 29, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Mens Health | Nov 20, 2025 | Weight-Loss
Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will return to cinemas when his latest film, Nuremberg, is released on November 7. Crowe plays Nazi politician Hermann Goring. He looks considerably...
