by Kieran Legg | Dec 29, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Mens Health | Nov 20, 2025 | Weight-Loss
Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will return to cinemas when his latest film, Nuremberg, is released on November 7. Crowe plays Nazi politician Hermann Goring. He looks considerably...
by Kieran Legg | Nov 17, 2025 | Nutrition
Getting healthier (and thinner) doesn’t have to be complicated. A few smart tweaks is often the only thing any meal plan needs to go from problematic to helping you power through. We’re here to simplify everything to give you nine healthy eating habits...
by Mens Health | Nov 4, 2025 | Weight-Loss
By now, your news feed, dinner table conversations and even your doctor’s office have been buzzing about weight loss drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro, Zepbound). Now, there’s a new peptide on the block: retatrutide. All three are technically...
by Kieran Legg | Oct 7, 2025 | Weight-Loss
At the start of your weight loss journey, you were likely shedding kilos with ease. But as you near your goal, those big losses can start to sputter out leaving you staring at a scale that just won’t budge. Plateaus are a normal part of losing weight, so...
