by Mens Health | Dec 15, 2014 | Weight-Loss
After experiencing pain in his chest, Rikus Visser, knew he couldn’t continue on the path he was taking. Something had to change soon. This is how he made the decision to change his life around. Height: 1.88m Weight before: 180kg Weight after: 115kg Time to...
by Mens Health | Oct 13, 2014 | Weight-Loss
While he was at university, Isak Jacobus van der Walt (Walter), quickly picked up weight. All he ate was junk food. But when he started working his boss offered him a chance he couldn’t refuse – an all expense paid trip. The caveat? He had to partake in...
by Mens Health | Jul 15, 2014 | Weight-Loss
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been. Here’s how he did it… Location: Krugersdorp Height: 1.8m Weight before: 165kg Weight after: 98kg Time to goal: 17...
by Mens Health | Jun 19, 2014 | Weight-Loss
Calvin Fisher knew it was time to make a change to his lifestyle. His weight had increased drastically over the years, and he was no longer happy with how he looked. Here’s how he got back into shape… Weight Before: 135 Weight After: 97 Height: 1.81m Time...
by Mens Health | Jun 8, 2011 | Fitness, Workouts
You don’t need separate workouts to build strength, pump up muscle and burn fat. All you need is a smart, adjustable circuit like this one from strength and conditioning coach, Mike Boyle. Select your goal and, for the squat and the row use the heaviest weight...
