by Mens Health | Jun 8, 2011 | Fitness, Workouts
You don’t need separate workouts to build strength, pump up muscle and burn fat. All you need is a smart, adjustable circuit like this one from strength and conditioning coach, Mike Boyle. Select your goal and, for the squat and the row use the heaviest weight...
by Mens Health | Jun 2, 2011 | Weight-Loss
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising and start leading a less active life, the weight will begin to creep on and soon you won’t have that athletic physique you once had....
