by Mens Health | Apr 19, 2018 | Weight-Loss
We often find that many of our weight loss goals seem unattainable when we look at our dreamy self compared to our starting point. It’s worth reminding ourselves that nothing worthwhile comes without hard work. Not for one or two days, or even a week. But a...
by Mens Health | Mar 2, 2018 | Weight-Loss
Nothing is more inspiring than a hometown success story. Thsekedi Rammutla, a 27-year-old Potchefstroom lecturer is one such case showing again that with the right motivation and drive not even the flabbiest belly stands a chance. Related: Download The Belly Busting...
by Mens Health | Oct 19, 2017 | Weight-Loss
Navendren Chetty’s wedding vows signalled not only the beginning of married life, but also a huge weight loss, and he beat diabetes in the process. Weight Before: 123 Weight After: 75 Vitals: Navendren Chetty, 33, Joburg Height: 1.7m Occupation: Director Time To Goal:...
by Mens Health | Oct 1, 2017 | Fitness
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said. Fast-forward to today, and Montgomery is a physical specimen. See the...
by Mens Health | Oct 18, 2016 | Fitness
Our Features Editor Kieran Legg is taking on his biggest challenge – going from brawnless to barbarian in just 12 weeks. Want to play catch-up: here’s how week 1, week 2, week 3, and week 4 went. You know people talk about the 1000 club, or cracking triple digits? For...
