by Mens Health | Sep 12, 2018 | Fitness
Hendrick Ramaala is a marathon runner who has represented South Africa at the Olympics four times. He started running in his twenties and has never had a coach in his life. Two years after winning the New York Marathon, he set his fastest marathon time at the London...
by Mens Health | Aug 30, 2018 | Sports
We look back in time at an interview we had with Chad le Clos before he edged out Michael Phelps in the 2012 Olympics. Years ago, a 15-year-old Le Clos would wake up to watch the 2008 Olympic Games in Beijing, witnessing a 22-year-old Michael Phelps leaving his...
by Mens Health | Aug 28, 2018 | Fitness
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists. Think you’re on their level? Check out our Cover Guy competition here! Tyron Hatch View this post on...
by Mens Health | Aug 27, 2018 | Fitness
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Enter the horizontal lateral raise, this move will help you build bigger shoulders in no time. Related: You Can Use A Bench To Build Bolder Shoulders & Here’s How To Do...
by Mens Health | Aug 24, 2018 | Fitness
Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the advantage you’ve been waiting for – all thanks to some soccer science. Related: How to Prepare For a Grueling...
