by Mens Health | Oct 23, 2018 | Fitness
All the instruments of weight training have their place – no one’s claiming they don’t. But there’s a buzz to be had from ditching them for a while and, in their stead, using the oldest and greatest muscle-sculpting tool at your disposal: your own body. Related: The...
by Mens Health | Oct 13, 2018 | Fitness
We pulled out an all-time great MH piece from our 2013 archives. Adam Levine did yoga, and it was quite the remarkable tale. Adam Levine is standing on his head. He’s stock-still, breathing easily, his feet together. A dozen photographers and stylists and assorted...
by Mens Health | Oct 4, 2018 | Fitness, Workouts
Why would you want to become a better surfer? Well, research out of Belgium has shown that you can burn nearly one and half times more kilojoules running on sand than you can running on solid ground. Of even greater significance, is the fact that you can burn two to...
by Mens Health | Oct 2, 2018 | Fitness
In 2006, while studying in Port Elizabeth, James Cunnama borrowed a friend’s bike and completed his first duathlon and then his first triathlon three weeks later. In 2007, he completed his first ironman, where he came 21st, 10th the next year, and turned pro in 2009....
by Mens Health | Sep 26, 2018 | Fitness
Meet one of the strongest men in South Africa, Ettiene Smit. He’s pushed a ton on his leg press: that’s more than an entire Springbok scrum. In 2012, he was also declared the country’s strongest man six years in a row, and has represented South Africa at the World’s...
