by Mens Health | Aug 23, 2018 | Fitness
Kelvin Trautman is a ghost. If you’re a trail runner, paddler or mountain biker, there’s a good chance he’s silently snapped you from behind a bush, in a tree or while hanging off a cliff face. If you’re talented enough to make the top spots at these events, then he’s...
by Mens Health | Aug 22, 2018 | Fitness
Climb the toughest of bike trails without bonking – and descend with total control. We chatted to Todd Wells, an Olympic mountain biker and member of the SRAM/TLD Factory Racing team, to get the down low on getting down and dirty. Fine-Tune Your Ride Set your tyre...
by Mens Health | Aug 13, 2018 | Fitness
Your arms are too small. Or at least you probably feel that way, if you’re like the average guy. But chances are it’s not because you’re neglecting those muscles. In 15 years of training clients, I’ve yet to come across a would-be arms dealer who hasn’t tried every...
by Mens Health | Aug 9, 2018 | Fitness
Your back is one of the biggest areas but gym boets and bros can forget about it between bicep curls and squats. Check your strength with this test. The Test: Isometric Scapular Retraction Isometric what? Remember the phrase, because it just might be the best gauge of...
by Mens Health | Aug 2, 2018 | Fitness
When you are sprinting, every second counts. Here are some tips on how to shave seconds off and get to the running goal you have been chasing: Stabilise Your Stride Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental...
