by Men's Health | Aug 18, 2026 | Fitness
Taking a no days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a...
by Men's Health | Aug 17, 2026 | Grooming
Like most guys I would treat my scalp like it was just the thing my hair grew out of. Whatever shampoo and conditioner was in the shower went on it (for me that’s curly-hair specific), and that was the routine. But after spending some time on the internet and...
by Men's Health | Aug 17, 2026 | Health, Partnership
Research suggests that men’s testosterone levels have been declining across generations, with some studies recording decreases of roughly 1% per year since the late 1980s. Stress, poor sleep and the pressures of modern living may be making the problem worse. The...
by Men's Health | Aug 14, 2026 | Partnership, Workouts
Short on time but still want to train every major muscle group? This full-body EMOM from Men’s Health Cover Guy 2024 finalist Ty Oliver packs strength work and a serious conditioning hit into just 25 minutes. You’ll move through five exercises targeting your...
by Men's Health | Aug 13, 2026 | Fitness
South Africa has a new fitness challenge, and its first champions have officially been crowned. Lohan Swart and Iana Strydom claimed the men’s and women’s titles at the inaugural Red Bull Agri-Grit in Bloemfontein. They took on a demanding course inspired by the...
