by Mens Health | Aug 13, 2026 | Gear-Tech
The sleds are heavy, the ski-erg is unforgiving—but the real test at HYROX Cape Town (19–20 July) is whether your running engine can go the distance. “HYROX is a running race,” says athlete and coach Liam Hatch. “Yes, there are eight workouts between each run, but...
by Men's Health | Aug 11, 2026 | Fitness
If you’re interested in running, but even the thought of lacing up your trainers leaves you feeling exhausted, then Japanese jogging may be the approach for you. Developed by Japanese exercise physiologist Professor Hiroaki Tanaka, the method, also known as...
by Men's Health | Aug 10, 2026 | Entertainment
The Luxurious Marble Circus is returning to Muldersdrift for its third edition, bringing two days of music, food, fashion and immersive entertainment to Ground The Venue on 26 and 27 September 2026. Following two sold-out editions, the South African lifestyle festival...
by Men's Health | Aug 7, 2026 | Food & Nutrition
If you ask registered dietitians what is the best diet for men, you’ll be met with a chorus of “none!” That’s obviously not what a guy wants to hear if they’re looking for ways to get healthy or bulk up. So we went back and asked a different question. What’s...
by Men's Health | Aug 6, 2026 | Sex & Love
Newsflash: Masturbation can be so much more than just a hurried, mindless release. So, if you’re still doing it the same way you were when you first learned at 13—looking at you, infamous death grip—then it’s time to learn a new masturbation technique or two. To be...
