by Mens Health | Jan 14, 2026 | Entertainment
LIV Golf South Africa is raising the bar in 2026 with a four-day music and sport experience. This event blends elite golf with world-class live performances. The tournament, taking place from 19 to 22 March 2026 at The Club at Steyn City, will feature a blockbuster...
by Mens Health | Jan 13, 2026 | Health
So your doctor said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you...
by Mens Health | Jan 9, 2026 | Recipes
Dry January is in full swing, it’s the weekend, and the temperature is climbing. You want something cold, refreshing and grown-up, just without the alcohol. These mocktails deliver exactly that. Think vibrant, freshly pressed juices, crisp ice, and flavours that hit...
by Mens Health | Jan 8, 2026 | Workouts
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the ‘six-pack’...
by Mens Health | Jan 7, 2026 | Workouts
Gunna is not just a global hip-hop star. He is a performer who treats his body like a high-performance instrument. With his Milk + Cookies Festival headline set in Johannesburg just days away, the Atlanta rapper is keeping his stamina and energy at peak levels....
