by Mens Health | Jan 7, 2026 | Mental Health
Our mindset can determine how we feel about ourselves and the world around us. It is what shapes our perspective and how we approach life. The two main concepts that have been popularised over the years are the growth mindset and the fixed. These concepts were coined...
by Mens Health | Jan 6, 2026 | Fitness
New Year’s resolutions are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long. So why be generous to the crowd that floods the free-weight floor every January? They often wash out by Valentine’s Day....
by Mens Health | Jan 5, 2026 | Nutrition
Vowing to live a healthier lifestyle is a common New Year’s resolution. And, many people start by giving up alcohol and doing Dry January. The beginning of a new year is a good time to reassess your drinking habits. You may have partied a little too hard over the...
by Mens Health | Jan 4, 2026 | Entertainment
Johannesburg became the heartbeat of African music culture this past weekend. Afrobeats superstar Asake performed live in South Africa for the very first time. The landmark show took place at The Goldrush Dome and was presented by AfroFuture’s newest live experience...
by Men's Health | Jan 1, 2026 | Partnership, Travel
Preparing for a marathon, cycling event or endurance race involves far more than logging kilometres. The days leading up to an event are often defined by careful nutrition, quality sleep, effective recovery and a mindset geared towards performance. At Radisson Hotel...
