Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle

by Mens Health | Apr 9, 2026 | Fitness

There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in the Disney+ series, has clear athleticism – the result of a plan built around daily exercise, a rich, varied diet and meditating for at least 20...

Are You Squatting Enough? Here’s How to Measure Your Strength

by Mens Health | Apr 8, 2026 | Fitness

Pushing your limits in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that’s not enough. They feel the need to compare their hard-earned gains against...

The 10 Best Sex Positions for Guys With a Small Penis, According to Sex Experts

by Mens Health | Apr 7, 2026 | Sex & Love

Good things come in small packages. Compact running backs can squeeze through packs of linemen more easily. Short, slim jockeys are more aerodynamic on the racetrack. And the same...

Avocado, Why? Fuel, Recover, Perform with the Avo Advantage

by Mens Health | Apr 7, 2026 | Partnership, Recipes

Avocado, why? Because avos deliver powerful health and nutrition benefits that support everyday wellbeing and overall fitness. Whether you’re hitting the gym, practicing yoga, lifting weights, or simply staying active throughout the day, your body needs the right fuel...

A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit

by Mens Health | Apr 6, 2026 | Life, Partnership

Cape Union Mart’s reopening at Canal Walk Shopping Centre was far from a standard retail refresh. Instead, the brand introduced an immersive in-store experience that brought the spirit of the outdoors into a dynamic retail setting. From the moment guests stepped...