The Trick To Building Bigger Arms? Be NEGATIVE

The Trick To Building Bigger Arms? Be NEGATIVE

Harness the power of negative training to boost muscle growth, crank up your metabolism and fast-track your gains in the gym. You lift weights, sure, but you’ve probably never much attention to lowering them. So start now. Eccentric training, which...
Porn Is Killing Your Short-Term Memory

Porn Is Killing Your Short-Term Memory

Porn on the Brain Give your eyes a rest. Looking at porn can interfere with working memory, suggests a new study from Germany. Researchers who showed men a series of images – some pornographic, some not – and then had them complete memory tests noted a drop in...
5 Reasons Why Sex Is So Important

5 Reasons Why Sex Is So Important

Yes, we know. Sex is VERY important to you. But here are 5 actual reasons you should be having sex. Thank us later. 1. Strengthen Your Ticker No not your tickler, your ticker. Researchers at the British Royal University found that when they had examined a group of men...