by Art Mukhari | Jan 23, 2023 | Nutrition
There exists a common belief that eating healthy and staying consistent with this lifestyle is only achievable if you have tons of disposable income, when in fact, it’s not the case. With the festive season well behind us, it’s understandable that the funds are a...
by Mens Health | Jan 18, 2023 | Travel
LIFT is a South African domestic airline with a difference; putting the control into the passenger’s hands, they offer consumers the flexibility to change their mind up to 24 hours from take-off and they fly between Johannesburg, Durban and Cape Town. Their pioneering...
by Mens Health | Jan 18, 2023 | Weight-Loss
We cannot stress the importance of exercising and eating healthy when you are trying to lose weight. But these weird weight loss tips can help you out on your journey to becoming a fitter you! 1. Hang a mirror in your dining room Research shows that people who eat in...
by Art Mukhari | Jan 12, 2023 | Nutrition
With each one of us setting up our own individual goals for 2023, MH caught up with Dr Richard Allison who is a nutritionist at Herbalife Nutrition in the UK and is head of nutrition at Tottenham Hotspur Women’s Team, former head of performance nutrition at Arsenal...
by Mens Health | Jan 11, 2023 | Weight-Loss
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Big Breakfast No more...
