by Mens Health | Sep 9, 2016 | Sex & Love
When you give your better half a rubdown, go slow. That’s the massage message from Susan Findlay, director of the North London School of Sports Massage. Related: Turn Sunscreen into Massage Oil “Use the heel of your hand to make continuous fluid movements and work the...
by Mens Health | Apr 6, 2016 | Health
You may have heard that tightie whities hurt your sperm. The theory is that if underpants hold your scrotum close to your body, it makes your testicles too warm, creating a hostile environment for sperm production. But any impact your underwear has on your semen is...
by Mens Health | Apr 6, 2016 | Fitness
You can have the best exercise plan and fitness instructor but it’s all worthless if you aren’t motivated. When it comes to motivation, internal passion trounces intimidation any day of the week. This way of thinking aligns almost perfectly with a model of behaviour...
by Mens Health | Jan 31, 2016 | Nutrition
If you feel like you’re about to throw up, it’s because you are,” says nutritionist Alan Aragon. Related: How Much Water Should I Drink When Working Out? Here’s why: when you begin lifting, blood flow to the muscles you’re working increases, while blood flow to your...
by Mens Health | Jan 5, 2016 | Health
Sweating like a pig? That’s nothing: Humans sweat more than any other mammal, causing us to lose the water and electrolytes crucial for optimal performance. Why are electrolytes so important? These minerals, found in your blood and other body fluids, regulate...
