by Mens Health | Oct 15, 2017 | Weight-Loss
These men went on a weight loss journey that involved a lot of transformation; a transformation of their mind, body, lifestyle and their outlook on life. Related: The Plan That Got This To Drop 121kgs Here are the weight loss lessons they learnt in the process: Eat...
by Mens Health | Oct 15, 2017 | Weight-Loss
Gerhard lost 12cm off his former beer belly. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate. Related:This Is What You Should Be Eating To Get Six-Pack Gerhard Combrink, 35, Randfontein, Handy Man Weight: 15kg | Waist:...
by Mens Health | Oct 11, 2017 | Weight-Loss
As kids, we’d get in trouble for making excuses. And if, on reflection, we’re honest with ourselves, probably 19 times out of 20 we deserved it. Truth is, there would have been a way to finish our homework or help dad clear the garage if laziness – or a more instantly...
by Mens Health | Oct 11, 2017 | Weight-Loss
Q: I’m trying not to eat bread during the day, but I find it hard to find substitutes for my sandwiches beyond the obligatory wrap or salad. Are there other options that taste good and are filling? Related: You Don’t Have to Worry About Carbs Anymore....
by Mens Health | Oct 10, 2017 | Weight-Loss
Jairus Thomas knew his lifestyle needed a change. His unhealthy habits soon started weighing on his mind. Here’s how he shed the weight in just six months. Weight before: 93 Weight after: 74 Height: 1.83m Occupation: Master’s student and part-time model Time to...
