“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

by Kieran Legg | May 14, 2025 | Mental Health

Suicide can happen without warning, even when nothing was obviously wrong in someone’s life. Somewhere along the line, he’d decided to end it all. Victor* had a decent job, a comfortable apartment and enough friends to fill his weekends with activities. However,...

Is Matcha a Superfood? Everything You Need to Know About This Viral Drink

by Kieran Legg | Mar 12, 2025 | Nutrition

The demand for matcha is at an all-time high. And there are countless ways to get your fix, whether it’s cafes punting their own variations on this green brew or companies releasing a slew of turbocharged powder blends you can mix up at home. But is matcha truly a...

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

by Kieran Legg | Jan 24, 2025 | Mental Health

There’s plenty to be stressed about; work, money and familial problems. In fact, in a recent Annual WIN World Survey, these three driving factors were revealed as some of the biggest stressors for men today. So it’s likely that you’ve been looking for ways to bring...

Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable

by Kieran Legg | Aug 2, 2024 | Mental Health

Workplace stress isn’t a foreign concept. We all experience it. But when those bad vibes turn into bragging rights, that’s when a day-to-day experience turns into a cause for concern. New research has lifted the lid on the perils of “stress”...

Night Owls Be Warned, Late Nights Could Be Hurting Your Health

by Kieran Legg | Jul 5, 2024 | Mental Health

Whether you’re binging a new show, getting stuck in on a gaming session with the boys or just don’t feel ready to hit the hay; you might be in the habit of getting to bed late. Typically, you’d just call yourself a night owl before gritting your teeth through the...