by Kieran Legg | Jul 31, 2025 | Mental Health
Your kids might be hounding you for the latest iPhone. But before you trod off to your local Apple store, there’s something you should read first. A new study has revealed that children using smartphones before the age of 13 are at serious risk. They could...
by Kieran Legg | May 14, 2025 | Mental Health
Suicide can happen without warning, even when nothing was obviously wrong in someone’s life. Somewhere along the line, he’d decided to end it all. Victor* had a decent job, a comfortable apartment and enough friends to fill his weekends with activities. However,...
by Kieran Legg | Mar 12, 2025 | Nutrition
The demand for matcha is at an all-time high. And there are countless ways to get your fix, whether it’s cafes punting their own variations on this green brew or companies releasing a slew of turbocharged powder blends you can mix up at home. But is matcha truly a...
by Kieran Legg | Jan 24, 2025 | Mental Health
There’s plenty to be stressed about; work, money and familial problems. In fact, in a recent Annual WIN World Survey, these three driving factors were revealed as some of the biggest stressors for men today. So it’s likely that you’ve been looking for ways to bring...
by Kieran Legg | Aug 2, 2024 | Mental Health
Workplace stress isn’t a foreign concept. We all experience it. But when those bad vibes turn into bragging rights, that’s when a day-to-day experience turns into a cause for concern. New research has lifted the lid on the perils of “stress”...
