by Kieran Legg | Jul 23, 2026 | Mental Health
You’ve likely heard that spending time in nature can be a massive boon for your mental health. In fact, previous studies have shown that just 20 minutes out in natural surroundings can significantly reduce stress and lift your mood. But is it the scenery doing...
by Kieran Legg | Jan 19, 2026 | Mental Health
It’s the start of another work year, and that means clearing the well-earned cobwebs in your mind from a lengthy holiday to steel yourself for the next 365. We’re sure you have plenty of new year resolutions, but rarely does “I’m going to try...
by Kieran Legg | Oct 31, 2025 | Mental Health
While AI-powered art is taking over the internet, the real deal (hanging framed on the wall at your local gallery) is making a strong case for its enduring merits. And we’re not just talking about its creative importance – looking at original artwork has now...
by Kieran Legg | Sep 30, 2025 | Mental Health
A hot brew in the morning or a cold gulp of water after a run; these feel like life’s simple pleasures. However, new research has found that the temps of your thirst-quenching staples could have an effect on your stress, anxiety and gut health. The study, which...
by Kieran Legg | Jul 31, 2025 | Mental Health
Your kids might be hounding you for the latest iPhone. But before you trod off to your local Apple store, there’s something you should read first. A new study has revealed that children using smartphones before the age of 13 are at serious risk. They could...
