by Men's Health | Nov 17, 2023 | Mental Health
We all know that stress is unhealthy. But in a fast-paced world, it’s hard to always keep your anxiety in check. Even the experts, like therapists and psychologists, are susceptible to packed schedules, work stress and family issues. Bottom line: we could all use some...
by Kieran Legg | Oct 30, 2023 | Health
Our hearts are suffering. It’s estimated that 1 in every 3 SA adults is suffering from hypertension. The reasons? There are plenty. From the usual suspects like unhealthy diets to unexpected culprits like stress and loneliness, there are tons of surprising things you...
by Kieran Legg | Oct 25, 2023 | Health
After the Springboks semi-final clutch to secure the win, fans needed serious therapy. Once again, our nation’s heroic athletes left the hopes of another Rugby World Cup victory down to the wire. When the final whistle was blown, we were both ecstatic and relieved. On...
by Kieran Legg | Oct 20, 2023 | Life
We all put off important tasks. It seems to be a habit hardwired into the human condition. For some reason, when the pressure rises, we have a strong temptation to do anything but address the most pressing tasks on our to-do lists. While procrastinating is a common...
by Men's Health | Oct 18, 2023 | Health
The battle against BO (and nervous sweating) has been fought for ages. But advertisers started to market antiperspirants to women in the late 1800s. They initially didn’t bother pitching pit protection to guys because most men back then considered their sweat—and a...
