by Kieran Legg | Jul 5, 2024 | Mental Health
Whether you’re binging a new show, getting stuck in on a gaming session with the boys or just don’t feel ready to hit the hay; you might be in the habit of getting to bed late. Typically, you’d just call yourself a night owl before gritting your teeth through the...
by Kieran Legg | Jun 7, 2024 | Physical Health
Exercise is rarely a bad thing. Get active, stay active and you’ll reap plenty of rewards. But some activities might lead to issues down the line. For example, running flat out week in and week out has been shown to put strain on your joints. And, in extreme...
by Kieran Legg | Jan 24, 2024 | Weight-Loss
In an ideal world, you could target that pesky boep with a few pinpoint exercises and slowly sculpt out a set of abs. However, if your belly has more staying power than anything else in your life, chances are you’re struggling with fat-burning as a whole and not...
by Mens Health | Jan 23, 2024 | Workouts
Spiralling exercises involve repeatedly moving a simple object through space in a rotating trajectory—in other words, some form of corkscrewing, figure 8, or loop-the-loop pattern. These moves sharpen the capacity of your shoulders, elbows, and wrists to supinate and...
by Kieran Legg | Dec 8, 2023 | Mental Health
Stress isn’t just a malady of the mind, but a condition that can wrack your whole body and set you down the path of some serious health issues. Lengthy periods of stress have been linked to depression, heart disease, sleep problems, weight gain, you name it. But in...
