by Mens Health | Oct 11, 2017 | Fitness
Do you even lift, bro? Maybe you do but, after finding out what you bench the next question is, what’s your form like? Many guys get complex (and sometimes even the basic) exercises wrong and it can have negative impacts on your joints, muscles, and bones. Make...
by Mens Health | Oct 14, 2016 | Fitness
There’s no better feeling than pumping some iron to get the testosterone going. Try this weight-lifting routine and boost your strength levels Directions: Follow this three-day programme (with rest days in between). With each session there is an abs, biceps...
by Mens Health | Feb 10, 2015 | Fitness
1. I want to use a skipping rope for cardio. Can I do it without killing my knees? Remember you aren’t Rocky Balboa. Doing his one-foot hop is like having Apollo Creed and Drago pound your kneecaps. The keys to pain-free jumping: (1) Stand Tall, (2) land on both feet,...
by Mens Health | Jan 20, 2015 | Fitness
Upgrade your three power lifts with expert advice
and assistance work (below) from the man himself.
“But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”:
the three powerlifts and the other compound moves...
by Mens Health | Jan 20, 2015 | Fitness
Robert Walker is in pain. After warming-up in the frenetic pre-lift area at the Vodafone Events Centre in South Auckland, New Zealand. A light deadlift at 140kg has triggered spasms in his lower back, leaving him in horrible levels of hurt. This pain is threatening to...
