by Mens Health | Dec 11, 2014 | Fitness, Workouts
The TRX was the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: hang it up (you can do this at home using a secure bracket), grab the stirrups and work your body against gravity to build muscle and...
by Mens Health | Oct 23, 2014 | Fitness, Workouts
Below are the workout plans for each of the 3 days. Ideally perform them with a day’s break inbetween. I do it on Monday, Wednesday and Friday, with mobility, stretching and ab days thrown in on the Tuesday and Thursday. Saturday and Sunday is for resting. Click here...
by Mens Health | Jul 24, 2014 | Fitness
It’s a killer perk to be sure, but the wall-to-wall mirrors in your gym aren’t there so you can sneak glimpses at the fine fitness strutting out of the 17:30 Pilates class. Those mirrors are there to help you train more effectively, by doing the moves you do, right....
by Mens Health | Jun 1, 2011 | Fitness, Workouts
Everyone wants to increase size and strength, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifting. Contrast loading is a type of resistance training used to increase muscular power by alternating the use of heaving and light...
