by Mens Health | Apr 12, 2023 | Health
Naps get a bad rap—especially when they happen at work. But research suggests that kind of thinking is completely antiquated. Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel...
by Kieran Legg | Mar 7, 2023 | Fitness, Weight-Loss
You step onto the scale and the needle hasn’t budged a millimeter. What gives? Maybe you’re not tracking your macros properly, or being overly generous with logging your workouts. Or, if a new study is to be believed, your problems are down to your lack of a proper...
by Mens Health | Jan 24, 2023 | Health
Skip that brightly coloured energy drink. Step away from the coffee machine. We’ll show you the smartest ways to power-up when your reserves are running low. Tomorrow at the office, pitch up in something really original. Dress as a man who’s rested, refreshed and...
by Mens Health | Jan 20, 2023 | Food & Nutrition
News flash: We’re all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a report from the University of North Carolina. So it’s no wonder it seems like it would be impossible to...
by Mens Health | Dec 16, 2022 | Health
Most nights, if you’re lucky, snoozing is a completely unremarkable event. But every so often you may experience bizarre behaviours that can leave you feeling completely confused—and perhaps slightly freaked out. Not to worry. We asked sleep docs to decode some of the...
