by Kieran Legg | Aug 12, 2023 | Health
From your smartwatch to various medical aid programmes, you’ve long been told that 10,000 steps is the magic number when it comes to your health. That’s around a 8km run for the average guy, or the same as traversing the same distance as part of a hike or walk through...
by Kieran Legg | Aug 8, 2023 | Weight-Loss
Your metabolism is a fat-burning engine, heading deep into your fat stores to torch excess flab. Contrary to popular belief, this V8 won’t turn into a jalopy as you get older. Well, at least not until you reach your Golden Years. According to findings...
by Mens Health | Jul 25, 2023 | Physical Health
Ever wanted to fall asleep anytime, anywhere on command? This technique is supposed to help you do just that. Letting you fall asleep within two minutes of shutting your eyes when practised frequently. The technique was first described in the book Relax and Win:...
by Mens Health | Jul 12, 2023 | Health
Quality sleep is a crucial yet often neglected aspect of overall health and well-being. While many focus solely on the duration of sleep, it is equally important to prioritise the quality of your sleep. In this article, we present four scientifically proven tips to...
by Mens Health | Apr 14, 2023 | Weight-Loss
You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energised, and focused, and this...
