by Kieran Legg | Dec 14, 2022 | Weight-Loss
You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and a brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So we’ve rounded up a dozen of the...
by Mens Health | Nov 16, 2022 | Weight-Loss
Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, registered dietician and nutritionist at NYU Langone Medical Center. To score some quality sleep, you’ve got to choose the right bedtime...
by Mens Health | Nov 2, 2022 | Health
Only 12 percent of Americans sleep naked, according to a recent poll from the National Sleep Foundation. But that’s a damn shame. Not only does nighttime nudity feel awesome, it’s also good for your health. Here are 5 great reasons to let it all hang out tonight. 1....
by Mens Health | Oct 19, 2022 | Health
You train hard and eat well. Don’t wreck all your game prep with sloppy sleep habits that’ll ruin your chances of snagging quality sleep. “Elite athletes now understand that ignoring their sleep can be as detrimental to their performance as taking to...
by Mens Health | Oct 5, 2022 | Health
If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...
