by Kieran Legg | Jul 5, 2024 | Mental Health
Whether you’re binging a new show, getting stuck in on a gaming session with the boys or just don’t feel ready to hit the hay; you might be in the habit of getting to bed late. Typically, you’d just call yourself a night owl before gritting your teeth through the...
by Kieran Legg | May 2, 2024 | Health
“If you’re only thinking about sleep in the hour before you go to bed—it’s too late,” says Barry Bridges. He’sa qualified sleep recovery specialist who coaches guys on how to upgrade their shuteye itineraries, helping them snag the sort of quality dozing time that...
by Kieran Legg | Mar 29, 2024 | Health
Quality rest should never be overlooked. Getting the requisite number of hours of shuteye is crucial to cognitive function, physical performance, mental health and safeguarding yourself against a wide range of diseases. But snagging those all-important dozing hours is...
by Mens Health | Feb 23, 2024 | Physical Health
Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, a charley horse is pretty painful any other time, too. The pain of a charley horse—which refers to any cramp or involuntary spasm of a muscle—is triggered by the...
by Kieran Legg | Jan 24, 2024 | Weight-Loss
In an ideal world, you could target that pesky boep with a few pinpoint exercises and slowly sculpt out a set of abs. However, if your belly has more staying power than anything else in your life, chances are you’re struggling with fat-burning as a whole and not...
