by Mens Health | Oct 18, 2016 | Fitness
Fatigue might feel as if it begins in the body – aching muscles, waning strength – aching muscles, waning strength – but research suggests that your mind plays a key role. “Your brain sets the pace so your body doesn’t run out of energy,” says Dr Kevin Thompson, head...
by Mens Health | Oct 17, 2016 | Running
Text by Brian Dalek If it weren’t for the pain in my legs and quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at kilometre 32 of the marathon. “You’re kicking ass!” reads one sign. “Great job – almost...
by Mens Health | Oct 17, 2016 | Running
If you want to make sure that your new running shoes actually hit the pavement every day, get a dog that needs regular exercise. But borrowing your girlfriend’s chihuahua won’t help. A range of factors determine whether or not a dog will be a good training or running...
by Mens Health | Oct 16, 2016 | Fitness
The Strong2Run programme at the Sports Science Institute of SA takes runners of all levels through a sequence of training routines that promises to make anyone better, stronger and more efficient on their feet. The key: a blend of high-intensity cardio work,...
by Mens Health | Oct 16, 2016 | Fitness
Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...
