by Mens Health | Oct 27, 2016 | Fitness
Jog for five minutes, then do each of these drills for 30 seconds. They will help you run on the balls of your feet. 1/ Arm Circles With Skip As you skip, swing your arms in a forward circular motion as wide and as high as you can. After 30 seconds, swing backwards....
by Mens Health | Oct 25, 2016 | Running
“Runners need to train their entire core,” says certified strength and conditioning specialist Gary Lavin. “To target them, you need to work out in your running stance.” This routine strengthens the core, hip flexors, hamstrings and quads to increase power and reduce...
by Mens Health | Oct 21, 2016 | Fitness
President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon Bridges. Now the Hipster in Chief is at it again. Firmly entrenched in the “screw it, let’s just try some cool shit...
by Mens Health | Oct 21, 2016 | Running
Upgrade your workouts and unlock your athletic potential with rhythmic breathing. 1. Inhale Start inhaling as your right foot hits the ground, and continue sucking air deep into your lungs for two more steps (right, left, right). “Make the inhale one calm, continuous...
by Mens Health | Oct 21, 2016 | Running
To get a better handle on how to pace yourself properly – be it over 5km or 50 – you have to work the numbers. Here’s how. What Is It? A running session that starts at a comfortable pace and then speeds up over set intervals. It trains your body and mind for the...
