by Mens Health | Oct 21, 2016 | Running
To get a better handle on how to pace yourself properly – be it over 5km or 50 – you have to work the numbers. Here’s how. What Is It? A running session that starts at a comfortable pace and then speeds up over set intervals. It trains your body and mind for the...
by Mens Health | Oct 21, 2016 | Fitness
President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon Bridges. Now the Hipster in Chief is at it again. Firmly entrenched in the “screw it, let’s just try some cool shit...
by Mens Health | Oct 20, 2016 | Running
Runners get hurt. It doesn’t matter if you’re a once-in-a-while, around-the-block guy or a shirt-off racer who logs 80km a week and keeps pacing notes. As many as 79% of distance runners have sustained a lower-extremity injury, a Dutch review reveals. “Most...
by Mens Health | Oct 18, 2016 | Running
Is your cardio progress running on the same spot? Find out how to get ahead of the group Land Softer, Run Faster Your stride affects both your safety and your speed. Running with a forefoot strike can reduce your risk of stress fracture, and now new Harvard...
by Mens Health | Oct 18, 2016 | Running
Even if you just nailed that 10km road run, you’re probably less prepared to tackle trails than you think. “Because trail running requires so much attention, it’s more like mountain biking or skiing than running on a pavement,” says Dr Travis Stork, host of The...
