by Mens Health | Oct 20, 2016 | Running
Runners get hurt. It doesn’t matter if you’re a once-in-a-while, around-the-block guy or a shirt-off racer who logs 80km a week and keeps pacing notes. As many as 79% of distance runners have sustained a lower-extremity injury, a Dutch review reveals. “Most...
by Mens Health | Oct 18, 2016 | Running
Is your cardio progress running on the same spot? Find out how to get ahead of the group Land Softer, Run Faster Your stride affects both your safety and your speed. Running with a forefoot strike can reduce your risk of stress fracture, and now new Harvard...
by Mens Health | Oct 18, 2016 | Running
Even if you just nailed that 10km road run, you’re probably less prepared to tackle trails than you think. “Because trail running requires so much attention, it’s more like mountain biking or skiing than running on a pavement,” says Dr Travis Stork, host of The...
by Mens Health | Oct 18, 2016 | Fitness
Fatigue might feel as if it begins in the body – aching muscles, waning strength – aching muscles, waning strength – but research suggests that your mind plays a key role. “Your brain sets the pace so your body doesn’t run out of energy,” says Dr Kevin Thompson, head...
by Mens Health | Oct 17, 2016 | Running
Text by Brian Dalek If it weren’t for the pain in my legs and quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at kilometre 32 of the marathon. “You’re kicking ass!” reads one sign. “Great job – almost...
