by Mens Health | Oct 25, 2018 | Fitness
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. That’s where your VO2 max comes in. Related: How To Better Your...
by Mens Health | Sep 12, 2018 | Fitness
Hendrick Ramaala is a marathon runner who has represented South Africa at the Olympics four times. He started running in his twenties and has never had a coach in his life. Two years after winning the New York Marathon, he set his fastest marathon time at the London...
by Mens Health | Aug 2, 2018 | Fitness
When you are sprinting, every second counts. Here are some tips on how to shave seconds off and get to the running goal you have been chasing: Stabilise Your Stride Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental...
by Mens Health | Jun 7, 2018 | Running
Some of the best lessons come from unexpected places. Here’s what you can learn about running from babies, a bird, a movie character and a buffalo. Toddlers Young Acrobat Goes Up A Wall – Wall GIF from Wall GIFs They tend to land on the balls of their...
by Mens Health | Mar 8, 2018 | Uncategorized
South Africans are pushing themselves further and faster than ever before, and they’re having fun doing it. The number of ultramarathon runners has doubled in the past three years, and the availability of smaller, niche trail runs on signature scenic hikes has...
