by Mens Health | Sep 19, 2022 | Fitness
Spring is a great season to start upping your running game. We’ve been testing for the perfect pair to make you amped to get out and run. While covering all your running needs at the same time. The great thing about the UA HOVR Infinite 4 is the versatility of the...
by Mens Health | Sep 13, 2022 | Mental Health
Mental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a post-pandemic era, South Africans are finding ways to recognise and combat mental health challenges. Who Is Vulnerable? One out of...
by Mens Health | Jul 6, 2022 | Gear-Tech
The part of your body that exercises the most in any activity (except swimming) is your feet. Treat them well and match them to the right pair of trainers and you’re off to a great start. These are the best shoes that combine the latest in tech, comfort and style...
by Mens Health | Oct 25, 2018 | Fitness
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. That’s where your VO2 max comes in. Related: How To Better Your...
by Mens Health | Sep 12, 2018 | Fitness
Hendrick Ramaala is a marathon runner who has represented South Africa at the Olympics four times. He started running in his twenties and has never had a coach in his life. Two years after winning the New York Marathon, he set his fastest marathon time at the London...
