by Kieran Legg | Apr 21, 2023 | Running
Those tarmac crusaders have—for decades now—been preaching the perks of lacing up and hitting the open road. But if you’re cardio-disinclined, the prospect of beating down pavements for a solid 30 minutes isn’t all that enticing. However, if running might help you...
by Mens Health | Apr 17, 2023 | Running, Sports
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend. Zimbabwe-born and Johannesburg-based Givemore Mudzinganyama, 32, who had previously dabbled in the Two Oceans, having run to 12th position in the 2015 Half Marathon...
by Kieran Legg | Dec 16, 2022 | Fitness
Developing strength is easy when you first start hitting the gym. “Your muscles go through a learning process, so almost anything you do triggers growth,” says trainer Mike Boyle. “But eventually your muscles adapt, improvements level off and you have to train smarter...
by Mens Health | Dec 5, 2022 | Running
A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up to and throughout Mental Health...
by Mens Health | Oct 17, 2022 | Running
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The...
