by Mens Health | Feb 1, 2025 | Fitness
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
by Mens Health | Jul 30, 2024 | Promotions
Garmin South Africa is excited to announce the return of the Garmin Run Series this September! Building on the success of last year’s inaugural event in Johannesburg, this year’s series promises to be even more thrilling. Runners of all levels are invited...
by Art Mukhari | Jun 5, 2024 | Running
Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being, and on this Global Running Day, we celebrate its transformative impact on health. Whether you’re a seasoned marathon runner or a beginner lacing up your...
by Kieran Legg | Mar 21, 2024 | Nutrition
Whether you’re an avid runner or a new arrival on the tarmac, you’re likely looking for a way to improve your PB (or at least the overall experience). While proper running form, adequate sleep and sufficient hydration will help build a strong foundation,...
by Mens Health | Nov 7, 2023 | Running
Being a runner isn’t everyone’s cup of tea, but for Cape Town-based running enthusiast Wayne Le Roux, it’s a source of solace and comfort, whether it’s a short jog or a long-distance run. “Running for me is community, is crew, is...
