by Kieran Legg | Mar 21, 2024 | Nutrition
Whether you’re an avid runner or a new arrival on the tarmac, you’re likely looking for a way to improve your PB (or at least the overall experience). While proper running form, adequate sleep and sufficient hydration will help build a strong foundation,...
by Mens Health | Nov 7, 2023 | Running
Being a runner isn’t everyone’s cup of tea, but for Cape Town-based running enthusiast Wayne Le Roux, it’s a source of solace and comfort, whether it’s a short jog or a long-distance run. “Running for me is community, is crew, is...
by Mens Health | Oct 3, 2023 | Fitness
Do you want to learn how to optimise your walking routine to burn more calories and shed some fat? While the act of walking itself already burns calories by engaging your muscles and expending energy, there are several strategies you can incorporate to enhance your...
by Art Mukhari | Sep 14, 2023 | Running
For most South Africans, running is an exhilarating way to keep fit, but for former TKZee Kwaito sensation turned pastor Kabelo Mabalane, it’s been a lifeline. As he celebrates 21 years of sobriety this year, Mabalane reflects on a journey filled with striking...
by Mens Health | Sep 12, 2018 | Fitness
Hendrick Ramaala is a marathon runner who has represented South Africa at the Olympics four times. He started running in his twenties and has never had a coach in his life. Two years after winning the New York Marathon, he set his fastest marathon time at the London...
