by Mens Health | Sep 24, 2018 | Nutrition, Recipes
The Aztecs had the life. These guys could hang out on their temple patios honing their summer cooking skills making the best braai all year round (when they weren’t sacrificing one of their guests). We aren’t so lucky. Most modern men are too busy (or too lazy) to get...
by Mens Health | Feb 3, 2017 | Uncategorized
Because rugby grub doesn’t always have to contribute to the beer boep Rugby season is heating up with makes it even harder to resist eating unhealthy food, wings included. Considering most wings are deep-fried, dripping with sauce, and slathered in a creamy dip,...
by Mens Health | Dec 9, 2016 | Fitness
The speedy centre was named World Rugby’s men’s Sevens Player of the Year. And it’s not hard to see why. On the pitch? He’s dominated, scoring 66 tries over 10 events in the 2015-16 series – the second-highest in the event’s...
by Mens Health | Dec 9, 2016 | Fitness
Use these high-tech tactics from strength and conditioning coach Alan Temple-Jones and physiotherapist Hugh Everson to get back on the playing field – faster and fitter than ever before. Pain principles – “We follow the RICE (Rest, Ice, Compression and Elevation)...
by Mens Health | Oct 7, 2015 | Fitness
If you’re started a new job or joined a sports team or boxing club recently you are probably familiar with the ‘new guy’ syndrome( when you feel as if you do not know anything or like you’re not much help). Where you need to earn your colleagues, boss or fellow team...
