by Mens Health | Dec 9, 2016 | Fitness
Use these high-tech tactics from strength and conditioning coach Alan Temple-Jones and physiotherapist Hugh Everson to get back on the playing field – faster and fitter than ever before. Pain principles – “We follow the RICE (Rest, Ice, Compression and Elevation)...
by Mens Health | Oct 7, 2015 | Fitness
If you’re started a new job or joined a sports team or boxing club recently you are probably familiar with the ‘new guy’ syndrome( when you feel as if you do not know anything or like you’re not much help). Where you need to earn your colleagues, boss or fellow team...
by Mens Health | Oct 5, 2015 | Fitness
“I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as team of we are going to crumble. Inch by inch, play by play til we’re finished. We are in hell right now, gentlemen believe me...
by Mens Health | Jan 27, 2015 | Fitness
A tight hamstring, painful ankles, a sore shoulder or a slightly inflamed knee. We’ve all had these symptoms after exercise, but with sensible rest and management, you can –
to an extent – ensure those niggles don’t become
a serious injury. But, unlike average fit...
by Mens Health | Sep 30, 2014 | Fitness
The southern hemisphere’s top athletes – Bismarck du Plessis, Jan Serfontein, Siyamthanda Kolisi and Willie le Roux – are heaving, bashing and sprinting through one of the toughest tournaments in sport. Boost your strength, power, speed and agility and...
