by Mens Health | Mar 6, 2015 | Weight-Loss
Alan Borain discovered that getting older doesn’t mean getting out of shape… Related: 4 Rules For Getting Ripped At Any Age Weight Before: 94 Weight After: 79 Occupation: Manager Height: 1.83m Time To Goal: Five months Related: 20 Simple Steps To Forge The...
by Mens Health | Feb 27, 2015 | Weight-Loss
After having a heart attack at the age of twenty-three, he says ‘the biggest reward is being alive and enjoying life’… Weight Before: 186 Weight After: 114 Occupation: Engineer Height: 1.95m Time To Goal: Eight months Related: 5 Surprising Food...
by Mens Health | Feb 10, 2015 | Weight-Loss
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. So finally after years of hiding behind his fat, he grabbed a pair of running shoes and hit the road running to a new diet, a new lifestyle and an impressive weight loss goal Age: 46...
by Mens Health | Oct 13, 2014 | Weight-Loss
Devan Naidoo says that despite his efforts to lose weight he could never keep the weight off and always ended up putting it back on. Here’s what made it different this time: Deven Naidoo, 30, Richards Bay, Management Accountant Weight: 17kg | Waist: 17cm |...
by Mens Health | Oct 13, 2014 | Weight-Loss
While he was at university, Isak Jacobus van der Walt (Walter), quickly picked up weight. All he ate was junk food. But when he started working his boss offered him a chance he couldn’t refuse – an all expense paid trip. The caveat? He had to partake in...
