by Mens Health | Oct 4, 2017 | Weight-Loss
Hidden away in an area called Sun Valley in Noordhoek lies a small but potent training lab. It’s equal parts sweat, science and proven bodyweight training, and it’s the main cause of Chris Sugden’s impressive weight loss. The burly ex-rugby player has always been a...
by Mens Health | Oct 2, 2017 | Weight-Loss
After a shock visit to the doctor and alarming results, Pieter La Grange realized he needed to make changes to his diet and lifestyle and lose the weight that was putting his life at risk. Related: 61 Small Habits You Can Change To Lose Weight Vitals Name: Pieter La...
by Mens Health | Nov 16, 2016 | Life
Make slackers shape up with this one devious trick See if you can slip Pharrell into your office playlist: People who listen to upbeat music at work are better team players, research from Cornell University suggests. In the study, people who listened to happy songs...
by Mens Health | Nov 8, 2016 | Weight-Loss
Your self respect can be your biggest ally or worst enemy. For Justin, it was the latter, and unfortunately he wasn’t even aware of the damage that was being done. Growing up Justin was obese, but convinced himself that it wasn’t a real issue – so much so that he...
by Mens Health | May 17, 2016 | Fitness
I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure luck landed a part-time copyediting job at Muscle & Fitness. I knew a few of the biggest names—Arnold and Franco and...
