by Mens Health | Oct 4, 2014 | Weight-Loss
“My goal was to get a best body at 40,” says Johan Du Plessis, a Regional Sales Manager from Pretoria. “Once you get older it gets more difficult to lose a kilogram of fat, but I just look at the benefits: you have energy throughout the day, you’re not that tired...
by Mens Health | Sep 3, 2014 | Weight-Loss
Research published in the Journal of the American Medical Association found that the diet you choose is not as important as your ability to stick to it. Related: What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss “Given...
by Mens Health | Apr 3, 2014 | Weight-Loss
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. “A major challenge was leaving the germorskos – the fast food – and switching back to fish and chicken,” he says. He hit a wall in the first month but powered through it. “I was very...
by Mens Health | Feb 25, 2013 | Fitness
What does victory look like? Is it the difference in altitudes on the podium? A torso tearing through the tape at the finish line? Corner flag pile-ons? Glimmering trophies? This is victory as most of us see it – in the third person. This is victory, as seen on TV....
by Mens Health | Sep 10, 2012 | Fitness
“When you go into a race, you’re thinking ‘I’m winning’. Then you take over the race early. Then you control it to the finish. Then you win it. You dominate the competition.” These are Hendrick Ramaala’s instructions – decidedly simple and unquestionably...
