by Mens Health | Oct 24, 2017 | Weight-Loss
The Gain Throughout high school I was always a heavy kid, then when I was working as a sound technician I lived off fast food and takeaways. At my job at a security company I used to eat on the road between sites. Eating junk became a staple and I eventually tipped...
by Mens Health | Oct 15, 2017 | Weight-Loss
Gerhard lost 12cm off his former beer belly. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate. Related:This Is What You Should Be Eating To Get Six-Pack Gerhard Combrink, 35, Randfontein, Handy Man Weight: 15kg | Waist:...
by Mens Health | Oct 11, 2017 | Weight-Loss
Clinton Pillay, 25, was tired of being overweight. With hard work and the right diet he was able to shed 70kg of fat. Weight before: 140 Weight after: 70 Occupation: IT entrepreneur Height: 1.71m Time to goal: 10 months Related: 21 Ways To Melt Your Gut The Gain I...
by Mens Health | Oct 10, 2017 | Weight-Loss
Jairus Thomas knew his lifestyle needed a change. His unhealthy habits soon started weighing on his mind. Here’s how he shed the weight in just six months. Weight before: 93 Weight after: 74 Height: 1.83m Occupation: Master’s student and part-time model Time to...
by Mens Health | Oct 10, 2017 | Weight-Loss
Need some weight loss inspiration from one of your fellow Men’s Health readers? Meet Sergio da Costa, newest member of the Belly Off! Club Vitals: Sergio da Costa, 30, Joburg Weight Before: 130kgs Weight After: 90kgs Height: 1.75m Time to goal: 13 months Related: 12...
