by Mens Health | Oct 24, 2017 | Weight-Loss
The Gain Throughout high school I was always a heavy kid, then when I was working as a sound technician I lived off fast food and takeaways. At my job at a security company I used to eat on the road between sites. Eating junk became a staple and I eventually tipped...
by Mens Health | Oct 15, 2017 | Weight-Loss
Gerhard lost 12cm off his former beer belly. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate. Related:This Is What You Should Be Eating To Get Six-Pack Gerhard Combrink, 35, Randfontein, Handy Man Weight: 15kg | Waist:...
by Mens Health | Oct 11, 2017 | Weight-Loss
Clinton Pillay, 25, was tired of being overweight. With hard work and the right diet he was able to shed 70kg of fat. Weight before: 140 Weight after: 70 Occupation: IT entrepreneur Height: 1.71m Time to goal: 10 months Related: 21 Ways To Melt Your Gut The Gain I...
by Mens Health | Oct 10, 2017 | Weight-Loss
Need some weight loss inspiration from one of your fellow Men’s Health readers? Meet Sergio da Costa, newest member of the Belly Off! Club Vitals: Sergio da Costa, 30, Joburg Weight Before: 130kgs Weight After: 90kgs Height: 1.75m Time to goal: 13 months Related: 12...
by Mens Health | Oct 10, 2017 | Weight-Loss
Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. He was always the “funny fat kid” because he made himself the butt of jokes before anyone else could. If he couldn’t fit into a seat, or the occasional button popped off of his...
