by Mens Health | Aug 22, 2018 | Fitness
Climb the toughest of bike trails without bonking – and descend with total control. We chatted to Todd Wells, an Olympic mountain biker and member of the SRAM/TLD Factory Racing team, to get the down low on getting down and dirty. Fine-Tune Your Ride Set your tyre...
by Mens Health | Aug 13, 2018 | Fitness
Greg Hammond is a man who has plenty of laurels to rest on. He’s been dubbed one of the country’s sexiest men, won the South African version of BBC Entertainment’s Come Dine With Me, and was our 2011 cover Guy winner. Related: Cover Guy Competition 2018:...
by Mens Health | Apr 19, 2018 | Weight-Loss
We often find that many of our weight loss goals seem unattainable when we look at our dreamy self compared to our starting point. It’s worth reminding ourselves that nothing worthwhile comes without hard work. Not for one or two days, or even a week. But a...
by Mens Health | Mar 2, 2018 | Weight-Loss
Nothing is more inspiring than a hometown success story. Thsekedi Rammutla, a 27-year-old Potchefstroom lecturer is one such case showing again that with the right motivation and drive not even the flabbiest belly stands a chance. Related: Download The Belly Busting...
by Mens Health | Jan 23, 2018 | Weight-Loss
Over the next year I will… Sleep on my side The Sleep Assessment and Advisory Service says that other positions interrupt your breathing. This wrecks your shuteye and puts 1 318 more food kilojoules in your grocery basket the next day. Dr Colin Chapman of Uppsala...
