by Art Mukhari | Dec 3, 2024 | Mental Health
At first glance, a silent disco might seem like just another lively party—a crowd grooving in silence, each person immersed in their world of music via wireless headphones. But beneath the surface lies something deeper. Silent discos have become a way to disconnect...
by Mens Health | Oct 15, 2024 | Mental Health
Workplaces are often seen as a source of stress, contributing to poor mental health for many employees. However, research shows that with the right approach, work can also positively support mental health and improve treatment access. Mental health concerns have...
by Mens Health | Oct 8, 2024 | Mental Health
Excellence is a lot messier than you think. Thirty or so years ago, mental-performance coaches would spend hours and hours with Olympians, aiming to help them have a flawless event. “There was a lot of focus on being in the zone—in your flow state—and basically trying...
by Mens Health | Oct 8, 2024 | Mental Health
In a bold move this Mental Health Awareness Month, John Craig, a premier men’s fashion retailer, and Polo South Africa are confronting outdated societal expectations and the long-standing silence surrounding men’s mental health. The campaign aims to break down...
by Mens Health | Sep 6, 2024 | Mental Health
About one in 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We’ve all been trained to believe that we have to be strong and that depression is...
