by Men's Health | Aug 25, 2026 | Mental Health
Social anxiety is categorised as a fear or anxiety of situations where you might be exposed to scrutiny by other people or where you might behave in a way that will cause people to think negatively towards you, causing you to avoid or limit your involvement in these...
by Kieran Legg | Jul 23, 2026 | Mental Health
You’ve likely heard that spending time in nature can be a massive boon for your mental health. In fact, previous studies have shown that just 20 minutes out in natural surroundings can significantly reduce stress and lift your mood. But is it the scenery doing...
by Men's Health | Jul 7, 2026 | Mental Health
South Africa’s men are facing a mental health crisis, but many are still suffering in silence. While conversations around mental wellbeing have become more common, the stigma surrounding vulnerability remains deeply rooted, leaving many men feeling they have to...
by Men's Health | May 29, 2026 | Mental Health
It’s hard being a guy. Yes, it might not seem like the top priority when viruses like Ebola and hantavirus are spreading. But it does matter. Because the men in your life—your brother, your father, yourself—may not be as okay as they appear. In a recent...
by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
