by Kieran Legg | Dec 29, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Mens Health | Dec 9, 2025 | Mental Health, Partnership
The Jaecoo Grootmans Table brought powerful conversation and community to Johannesburg this past Sunday. It created a space where men could open up about leadership, identity, fatherhood, and the evolving meaning of manhood. Held at ZOR and hosted by Blaque Nubon of...
by Kieran Legg | Oct 31, 2025 | Mental Health
While AI-powered art is taking over the internet, the real deal (hanging framed on the wall at your local gallery) is making a strong case for its enduring merits. And we’re not just talking about its creative importance – looking at original artwork has now...
by Mens Health | Oct 21, 2025 | Mental Health, Partnership
This Mental Health Awareness Month, Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation. What started as a national call for South Africans to share words of encouragement has evolved into a moving...
by Mens Health | Oct 16, 2025 | Running
With the Cape Town Marathon taking place this weekend, many runners are looking for an extra edge on race day. One of the most effective ways to unlock better performance is by improving your VO2 max. It is a key measurement that determines how efficiently your body...
