by Kieran Legg | Jan 8, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Art Mukhari | Dec 23, 2024 | Entertainment
Downtempo music has always been at the heart of Nightmares on Wax’s sound. For George Evelyn, the man behind the moniker, its relaxing and chilled-out vibe has become an essential component of modern wellness and mindfulness movements. It was through this connection...
by Men's Health | Dec 18, 2024 | Mental Health
Words by Ekow Barnes In the intricate weave of human society, men are often defined by expectations of stoicism, pragmatism, and emotionlessness, especially when facing adversity. Any deviation from this societal blueprint is frequently cast as weak, unmanly, or...
by Kieran Legg | Dec 4, 2024 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
by Art Mukhari | Dec 3, 2024 | Mental Health
At first glance, a silent disco might seem like just another lively party—a crowd grooving in silence, each person immersed in their world of music via wireless headphones. But beneath the surface lies something deeper. Silent discos have become a way to disconnect...
