by Kieran Legg | May 14, 2025 | Mental Health
Suicide can happen without warning, even when nothing was obviously wrong in someone’s life. Somewhere along the line, he’d decided to end it all. Victor* had a decent job, a comfortable apartment and enough friends to fill his weekends with activities. However,...
by Men's Health | Apr 24, 2025 | Mental Health
Anxiety and other mental health disorders in men are still largely stigmatised. Before you can take action, you need to recognise the signs—especially when you seem to be functioning just fine. I’ve spent years in martial arts, love watching rugby and hitting...
by Kieran Legg | Jan 24, 2025 | Mental Health
There’s plenty to be stressed about; work, money and familial problems. In fact, in a recent Annual WIN World Survey, these three driving factors were revealed as some of the biggest stressors for men today. So it’s likely that you’ve been looking for ways to bring...
by Kieran Legg | Jan 8, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Art Mukhari | Dec 23, 2024 | Entertainment
Downtempo music has always been at the heart of Nightmares on Wax’s sound. For George Evelyn, the man behind the moniker, its relaxing and chilled-out vibe has become an essential component of modern wellness and mindfulness movements. It was through this connection...
