by Kieran Legg | Sep 11, 2026 | Weight-Loss
Walking is a vastly underrated form of exercise. Especially with the meteoric rise of running, the magic of logging daily strolling sessions has become a lost art. But if you’re trying to lose weight, a few slower-paced steps could be exactly what you need to...
by Kieran Legg | Sep 9, 2026 | Mental Health
A calmer mind sounds like the perfect antidote to an increasingly frenetic way of life. But how do you actually achieve this perfect state of Zen? Does it require a monk-like devotion to meditation? Should you be scheduling hours each day journalling your thoughts and...
by Kieran Legg | Sep 7, 2026 | Fitness
Not all transformations are stories of gargantuan losses. For some, it’s the #gains that make all the difference. And workaholic Francois Griesel is proof that exercise – and the brawny mass it can bring – can be a lifeline when you feel like you’re treading water....
by Kieran Legg | Aug 27, 2026 | Magazines
It’s finally here; the culmination of our annual Cover Guy search. After over 400 entries, thousands of votes and weeks of deliberation, we’re unveiling the winner in the September/October 2026 new issue of Men’s Health (on shelves, right now). But...
by Men's Health | Aug 25, 2026 | Mental Health
Social anxiety is categorised as a fear or anxiety of situations where you might be exposed to scrutiny by other people or where you might behave in a way that will cause people to think negatively towards you, causing you to avoid or limit your involvement in these...
