by Mens Health | Oct 16, 2025 | Running
With the Cape Town Marathon taking place this weekend, many runners are looking for an extra edge on race day. One of the most effective ways to unlock better performance is by improving your VO2 max. It is a key measurement that determines how efficiently your body...
by Kieran Legg | Sep 30, 2025 | Mental Health
A hot brew in the morning or a cold gulp of water after a run; these feel like life’s simple pleasures. However, new research has found that the temps of your thirst-quenching staples could have an effect on your stress, anxiety and gut health. The study, which...
by Art Mukhari | Aug 27, 2025 | Entertainment
Real, raw and full of energy. That is how South African father and son rock duo Cantrel describe their new EP Jump. With one million views of their single Walls on TikTok and a growing global fanbase, Neil and Jesse Breytenbach are proving that South African rock has...
by Mens Health | Aug 20, 2025 | Mental Health
Finally, you’re off the waitlist and it’s time for your first therapy appointment. You walk into the office (or log in to Zoom). T-minus 60 minutes until you’re totally transformed: anxiety gone, depression a thing of the past, and burnout cured. At least that’s what...
by Mens Health | Aug 5, 2025 | Mental Health
Let’s address the elephant in the room. No, not the one lurking at the family braai asking when you’re getting married. The real one: burnout. More and more men are quietly cracking under the pressure of being “always on.” We’re climbing corporate ladders, chasing...
