by Kieran Legg | Mar 1, 2023 | Magazines
In the pursuit of summer bodies, massive muscles and weight loss feats, we often neglect the most important muscle of them all: our minds. Ultimately, if you aren’t keeping tabs on your mental state, no amount of reps will ward off a psychological crisis. That’s...
by Mens Health | Feb 24, 2023 | Mental Health
The new year is a time for resolutions, goal-setting and fresh starts, but it can also bring stress and anxiety as we try to navigate the unknown. From financial pressures to health concerns and everything in between, the beginning of a new year can be a challenging...
by Art Mukhari | Feb 7, 2023 | Fitness
With a career spanning over a decade, Fhatuwani has solidified his presence in the creative space. His career began when he and his twin brother Justice Mukheli founded I See A Different You, alongside childhood friend and business partner, Vuyo Mpantsha and...
by Mens Health | Feb 6, 2023 | Workouts
Get moving to manage your stress and chill out Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries, others prefer to pop on bubble wrap and a fair few cope by screaming into a pillow. But there’s...
by Kieran Legg | Jan 17, 2023 | Mental Health
Let’s rip the plaster off: load shedding is here to stay. While you’ve probably reserved these two-hour (or traumatic four-hour windows) for rage-scrolling through your newsfeed, finding something vaguely original on Instagram, or staring at your walls—this unguided...
