by Mens Health | Mar 7, 2023 | Mental Health
The formula for packing on muscle is tried and tested: hit the gym, meet your macros and reap the rewards. But what about forging the kind of mental muscle that will see you through any difficult chapter? Psychological fitness is an important facet of your...
by Mens Health | Mar 2, 2023 | Physical Health
Tips to Multiply your health and wellnessFeeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win. With the fast pace of modern...
by Kieran Legg | Mar 1, 2023 | Magazines
In the pursuit of summer bodies, massive muscles and weight loss feats, we often neglect the most important muscle of them all: our minds. Ultimately, if you aren’t keeping tabs on your mental state, no amount of reps will ward off a psychological crisis. That’s...
by Mens Health | Feb 24, 2023 | Mental Health
The new year is a time for resolutions, goal-setting and fresh starts, but it can also bring stress and anxiety as we try to navigate the unknown. From financial pressures to health concerns and everything in between, the beginning of a new year can be a challenging...
by Art Mukhari | Feb 7, 2023 | Fitness
With a career spanning over a decade, Fhatuwani has solidified his presence in the creative space. His career began when he and his twin brother Justice Mukheli founded I See A Different You, alongside childhood friend and business partner, Vuyo Mpantsha and...
