by Kieran Legg | Apr 14, 2023 | Mental Health
If you’re feeling slammed by the time you clock out, it’s no surprise you’re struggling to drag yourself to the gym and do your workouts. A new study has found that mental fatigue can inhibit your athletic performance, turning already-grueling workouts into...
by Art Mukhari | Mar 20, 2023 | Mental Health
Stress is an unavoidable part of modern life and a completely natural response to many circumstances that your body and mind treat as threatening. These external stressors can be small things, like losing your car keys as you’re about to leave for work, or big ones,...
by Mens Health | Mar 7, 2023 | Mental Health
The formula for packing on muscle is tried and tested: hit the gym, meet your macros and reap the rewards. But what about forging the kind of mental muscle that will see you through any difficult chapter? Psychological fitness is an important facet of your...
by Mens Health | Mar 2, 2023 | Physical Health
Tips to Multiply your health and wellnessFeeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win. With the fast pace of modern...
by Kieran Legg | Mar 1, 2023 | Magazines
In the pursuit of summer bodies, massive muscles and weight loss feats, we often neglect the most important muscle of them all: our minds. Ultimately, if you aren’t keeping tabs on your mental state, no amount of reps will ward off a psychological crisis. That’s...
