by Mens Health | May 3, 2023 | Mental Health
We’re in deep. On average, we check our phones every 5 minutes and the latest stats suggest we spend two hours and 29 minutes a day on social media. Two in five adults grab their phone within five minutes of waking up, rising to 65% for the under 35s....
by Kieran Legg | May 2, 2023 | Health
What you put on your plate could have a major impact on how you feel—and we’re not just talking about your energy levels. New research has lifted the lid on the darker side of our daily menus, revealing that certain foods may increase both depression and anxiety. The...
by Mens Health | Apr 19, 2023 | Mental Health
Psychological and mental fitness is an essential facet of your well-being. So it’s vital to rack up the reps necessary to steel your mind. We partnered with our friends at Mygrow—an online employee wellness platform— to create The Men’s Health Mental Health Video...
by Kieran Legg | Apr 14, 2023 | Mental Health
If you’re feeling slammed by the time you clock out, it’s no surprise you’re struggling to drag yourself to the gym and do your workouts. A new study has found that mental fatigue can inhibit your athletic performance, turning already-grueling workouts into...
by Art Mukhari | Mar 20, 2023 | Mental Health
Stress is an unavoidable part of modern life and a completely natural response to many circumstances that your body and mind treat as threatening. These external stressors can be small things, like losing your car keys as you’re about to leave for work, or big ones,...
