by Kieran Legg | Jun 1, 2023 | Mental Health
While our phones have become an intrinsic part of our daily lives, these little devices can be incredibly harmful to our mental health. They might help you stay connected with family and friends, but they can also exacerbate feelings of loneliness, heighten anxiety...
by Art Mukhari | May 24, 2023 | Mental Health
In the vast realm of viral trends on TikTok, one particular practice has caught the attention of many users: cold plunging. Videos featuring people immersing themselves in freezing waters or ice baths have gained immense popularity. Garnering over 545 million views...
by Kieran Legg | May 19, 2023 | Mental Health
Playing videogames has been a hobby that’s historically been maligned and associated with a couch potato lifestyle. But new research is lifting the lid on the potentially massive health benefits of booting up the PlayStation. It’s important to stress that gaming...
by Mens Health | May 5, 2023 | Mental Health
We’ve all done it before – eating on the go, snacking in front of one or more screens, indulging when we’re not hungry, and rushing through meals, it’s even become the norm for some. However, these are not harmless habits. In response, mindful eating has...
by Kieran Legg | May 5, 2023 | Travel
The verdict is in: we’re working ourselves to death. Research has revealed that 89% of workers have experienced burnout or some of the symptoms of this debilitating condition within the last year. And with economic downturns only putting added pressure on our already...
