by Kieran Legg | May 19, 2023 | Mental Health
Playing videogames has been a hobby that’s historically been maligned and associated with a couch potato lifestyle. But new research is lifting the lid on the potentially massive health benefits of booting up the PlayStation. It’s important to stress that gaming...
by Mens Health | May 5, 2023 | Mental Health
We’ve all done it before – eating on the go, snacking in front of one or more screens, indulging when we’re not hungry, and rushing through meals, it’s even become the norm for some. However, these are not harmless habits. In response, mindful eating has...
by Kieran Legg | May 5, 2023 | Travel
The verdict is in: we’re working ourselves to death. Research has revealed that 89% of workers have experienced burnout or some of the symptoms of this debilitating condition within the last year. And with economic downturns only putting added pressure on our already...
by Mens Health | May 3, 2023 | Mental Health
We’re in deep. On average, we check our phones every 5 minutes and the latest stats suggest we spend two hours and 29 minutes a day on social media. Two in five adults grab their phone within five minutes of waking up, rising to 65% for the under 35s....
by Kieran Legg | May 2, 2023 | Health
What you put on your plate could have a major impact on how you feel—and we’re not just talking about your energy levels. New research has lifted the lid on the darker side of our daily menus, revealing that certain foods may increase both depression and anxiety. The...
