by Art Mukhari | Nov 5, 2025 | Life
Ocean Vuong is a writer who doesn’t just put words on a page. He sculpts them. Reading his work feels like being pulled into a current, where language itself is alive and shapes the way you see the world and the self. Having read both On Earth We’re Briefly Gorgeous...
by Mens Health | Aug 20, 2025 | Mental Health
Finally, you’re off the waitlist and it’s time for your first therapy appointment. You walk into the office (or log in to Zoom). T-minus 60 minutes until you’re totally transformed: anxiety gone, depression a thing of the past, and burnout cured. At least that’s what...
by Mens Health | Jul 31, 2025 | Mental Health, Partnership
The Words That Heal campaign invites South Africans to send voice notes that could become part of a powerful song promoting mental wellness. Mental health challenges are affecting more young people than ever before in South Africa. In fact, over 60 percent of the...
by Mens Health | Apr 24, 2025 | Mental Health
Anxiety and other mental health disorders in men are still largely stigmatised. Before you can take action, you need to recognise the signs—especially when you seem to be functioning just fine. I’ve spent years in martial arts, love watching rugby and hitting...
by Art Mukhari | Dec 23, 2024 | Entertainment
Downtempo music has always been at the heart of Nightmares on Wax’s sound. For George Evelyn, the man behind the moniker, its relaxing and chilled-out vibe has become an essential component of modern wellness and mindfulness movements. It was through this connection...
