by Men's Health | Sep 30, 2026 | Mental Health
We were all taught that caring about your work was a good investment. Excelling in school, building relationships with coworkers, and receiving glowing reviews all served to build wealth, increase stability, and contribute to achieving goals. The widespread adoption...
by Men's Health | Aug 25, 2026 | Mental Health
Social anxiety is categorised as a fear or anxiety of situations where you might be exposed to scrutiny by other people or where you might behave in a way that will cause people to think negatively towards you, causing you to avoid or limit your involvement in these...
by Men's Health | Jul 7, 2026 | Mental Health
South Africa’s men are facing a mental health crisis, but many are still suffering in silence. While conversations around mental wellbeing have become more common, the stigma surrounding vulnerability remains deeply rooted, leaving many men feeling they have to...
by Men's Health | May 29, 2026 | Mental Health
It’s hard being a guy. Yes, it might not seem like the top priority when viruses like Ebola and hantavirus are spreading. But it does matter. Because the men in your life—your brother, your father, yourself—may not be as okay as they appear. In a recent...
by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
