by Mens Health | Sep 6, 2024 | Mental Health
About one in 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We’ve all been trained to believe that we have to be strong and that depression is...
by Mens Health | Aug 22, 2024 | Mental Health
Life is full of of nuances. Most people aren’t always good or always bad, and the decisions you have to make aren’t all or nothing. There’s usually a middle ground. But if you find yourself constantly thinking in absolutes, you could be stuck in a pattern of...
by Mens Health | Jul 16, 2024 | Mental Health
In today’s fast-paced world, stress has become an almost universal experience. According to the IPSOS World Mental Health Survey, 7 in 10 South Africans report stress levels that render them unable to cope with life’s demands, placing the country among the...
by Mens Health | Jun 19, 2024 | Mental Health
If your home is your castle, your garden is your kingdom. And as many South African households with backyards know, ruling a kingdom isn’t all sunshine and proteas. From battling invasive plants to mowing the lawn when you’d rather have a lie-in, tending a...
by Mens Health | May 16, 2024 | Mental Health
Shock, denial and flashbacks are just some of the emotions that can accompany a traumatic event. Sometimes, you need trauma therapy to work through this emotional distress, especially if it’s affecting your relationships or ability to carry out your day. “Trauma...
